Kita sering mendengar yang pengambilan B-complex akan menyebabkan kenaikan berat badan. Saya telah cuba
Source : Vitamins.Lovetoknow.com
A link exists between vitamin B and weight loss, but a number of myths about weight loss and the role which vitamin B plays also exist. Let's put all the facts together and explain how vitamin B interacts with losing weight.
Connection between Vitamin B and Weight Loss
The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy.
All B-complex vitamins are water soluble. They provide energy from using carbohydrates and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together.
Various Forms of Vitamin B
Vitamin B-1 (Thiamine)
Vitamin B-1 is required for the proper metabolism of starch and sugar in order to provide energy to the body. B-1 helps to effectively maintain a healthy nervous system. B-1 also helps the heart and other muscles function properly. High levels of stress greatly increase the necessity for B1. B1 can be taken in foods such as whole wheat, bran, soybeans, meats and molasses. Alcohol inhibits the effective absorption of B1. B1 is effective with B-complex, B2, niacin, vitamin C, folic acid, Manganese, and vitamin E.
Vitamin B2 (Riboflavin)
Vitamin B2 helps the thyroid function properly and takes care of your metabolism. Vitamin B2 is crucial for the metabolism of fats, proteins, and carbohydrates. B2 is necessary for the repair of skin, hair and nails. Vitamin deficiency and dry skin are related. B2 also provides energy to the body. People who exercise daily are actually losing B2 by using up their supply of the vitamin. If you're looking to boast your dietary B2 intake, milk, cheese, eggs, almonds, whole grains and vegetables are very effective sources.
Vitamin B3 (Niacin)
Vitamin B3 aids in the normal maintenance of thyroid hormone production. Reliable dietary sources of vitamin B3 include tuna, turkey, chicken, wheat bran, eggs, meat, cheese, oats, dried fruit, and brown rice.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is essential for generating energy in the body. Since energy is required for exercise, vitamin B5 plays an important role in weight loss. Reliable dietary sources of vitamin B5 include meat, chicken, eggs, beans, wheat bran, wholegrain bread, and green vegetables. A fruit and vegetable diet is a great way to increase vitamin B5 intake.
Vitamin B6 (Pyridoxine)
Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated. Vitamin B6 helps with the regulation and production of the thyroid. B6 ensures the proper functioning of the metabolism system.
Vitamin B6 helps with the production of hydrochloric acid, and is necessary for the metabolism of many amino acids. Whole grains, bananas, chicken, beef, eggs, avocados, dried fruit and molasses are a great source of vitamin B6.
Vitamin B12 (Cyanocobalamin)
Vitamin B12 is involved in the metabolism of virtually every cell in the body. Though specific Vitamin B12 information can be difficult to find, most significantly, B12 affects DNA regulation and synthesis. B12 also affects the synthesis of fatty acids and the production of energy. B12 is necessary for digestion, protein synthesis, absorption of foods, and the metabolism of fat and carbohydrates. There are manyfood supplements for vitamin B12 deficiency, Vitamin B12 can be obtained by eating meat, fish and eggs.
B Group Vitamins
Thiamin
v Thiamin helps convert glucose into energy in the body.
v Thiamin also plays an integral role in nerve function.
Riboflavin
v Riboflavin is mainly involved in energy metabolism.
Niacin
v Niacin is required for the body to metabolize fat, carbohydrates and alcohol to produce energy.
v Niacin is usually not lost during the cooking process, unlike most other B group vitamins.
Biotin
v Biotin is required for energy metabolism, amino acid metabolism, fat synthesis and glycogen synthesis.
Pyridoxine
v Pyridoxine is required for protein and carbohydrate metabolism.
Folate
v Folate is required to form red blood cells.
Cyanocobalamin
v Cyanocobalamin is involved in breaking down fatty acids and amino acids for the purpose of producing energy.
Syarat untuk B-complex yang penting dalam penurunan berat badan adalah kesemua kumpulan vitamin B perlu diambil bersama-sama. Jika ada yang tertinggal, maka pincanglah fungsi B-complex kerana 8 jenis vitamin B ini memerlukan antara satu sama lain untuk kesan yang efektif. Cuba
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Nota Kaki:
B-complex perlu diambil SELEPAS MAKAN kerana pengambilan B-complex akan meningkatkan metabolisma badan membawa kepada rasa lapar. Jika diambil SEBELUM MAKAN, anda akan makan dengan jayanya.
B-complex perlu diambil SELEPAS MAKAN kerana pengambilan B-complex akan meningkatkan metabolisma badan membawa kepada rasa lapar. Jika diambil SEBELUM MAKAN, anda akan makan dengan jayanya.
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